Page 24 - Town of Wytheville Parks & Recreation Winterl 2018 Brochure
P. 24

group exercise classes

                                                                                              Must have a Gold Pass Plan or
                                                                                             Aerobic Day Pass to participate.
            FITNESS                                                                       OL – Open Leisure - must have a pass
                                                                                            All classes are in aerobic room
                                                                                            unless otherwise designated.
                                                                                           Eligibility: ages 12+

                                                                                             FEE ABBREVIATIONS

                                                                                            TR – Town Resident
                                                                                            NRPP – Non Resident with a Gold or
                                                                                           Silver Pass Plan
                                                                                           NR – Non Resident

                                                                                          plan or purchase a day pass
                                                                                         FREE – open to the public

                PUMP It Up! – A strength class utilizing barbells and   for stamina, flexibility and coordination. Warm up with
                weight plates to challenge the entire body! This class   meditation and chairs may be used. After the warm up,
                may involve isolation or compound muscle groups. A   the first half of the class will entail standing traditional
                step may be utilized during this class. Min 8 – Max 18  or nontraditional tai chi forms and the second half of
                Day: Tuesday                                       the class will be geared to seated stretches and end
                Time: 6:15-7:00 p.m.                               with relaxation on the mat (seated or lying down). It is
                                                                   helpful to attend this class on a regular basis to learn
                Indoor Cycling – A low impact cardio workout on a   the various forms. Great for all ages and fitness levels.
                stationary bike that has a weighted flywheel. Cycling includes   Min 8- Max 30
                seated and climbing positions. Cycling works the upper   Day: Monday and Wednesday
                and lower legs, core as well as isolation exercises for other   Time: 10:00-10:45 a.m.
                muscle groups. THIS WORKOUT IS APPROPRIATE FOR ALL
                LEVELS. Min 6 – Max 10                             Strength, Core and More - Boost metabolism by
                Day: Monday and Wednesday                          increasing lean body mass. This class is designed
                Time: 6:15-7:00 a.m.                               to strengthen major muscle groups using a variety
                                                                   of equipment and/or your own body resistance.
                Functionally Fit - A fun class geared for seniors or   Modifications are offered throughout the class. Great for
                anyone looking to increase range of motion, strength,   all fitness levels. Min 8 - Max 25
                flexibility and balance using balls, chairs, weights, mats and   Day: Monday and Wednesday
                bands. Great for all ages and fitness levels. Min 8 - Max 30  Time: 11:00-11:45 a.m.
                Day: Monday and Wednesday
                Time: 8:00-8:45 a.m.                               Sunrise Yogalates - Start the day right with a fusion
                                                                   of (hatha style) yoga and pilates to help reduce stress,
                Cardio Creations – This class will vary according   improve flexibility, concentration, circulation and breathing,
                to the instructor teaching and is geared to trigger your   while toning muscles to increase balance and posture for
                metabolism by constantly offering something new. One   an all over mind and body experience. You will leave feeling
                week it may be a cardio interval, cardio circuit, cardio   refreshed and ready to start your day! This class involves
                kickboxing, cardio fusion or cardio zumba. This class   standing, seated, lying positions with some balance poses
                can be high intensity workout with low to moderate   using bands or balls. Great for all fitness levels. Modifications
                impact offering modifications for various fitness levels.   are offered throughout the class. Min 8 – Max 30
                We guarantee you will work hard and have fun all at the   Day: Tuesday and Thursday
                same time. The walking track may be incorporated. Great  Time: 8:00-8:45 a.m.
                for all fitness levels. Min 8 - Max 40
                Day: Monday and Wednesday                          TNT (Tone & Tighten) – Shape and strengthen the
                Time: 9:00-9:45 a.m.                               body, tighten abdominal and core muscles, shape the arms
                                                                   and shoulders with weights, bars, TRX, bands or own body
                T’ai Chi and Mindful Relaxation – A slow           resistance. Tone thighs and gluts and improve your mobility
                graceful Chinese exercise that enhances relaxation   and flexibility. High intensity interval training or tabata-style
                skills, mental focus and physical alignment while   moves may be incorporated into this workout. Great for all
                building leg strength, endurance and stability. Ideal   fitness levels. Modifications are offered throughout the class.

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