Page 25 - Town of Wytheville Parks & Recreation Winterl 2018 Brochure
P. 25

group exercise classes

 Must have a Gold Pass Plan or   Exercising in a group environment is fun and motivational and can be a very healthy habit to have!
 Aerobic Day Pass to participate.  We have updated our classes that are offered and hope you can find something that is challenging
 All classes are in aerobic room   and fun for you! All classes are subject to adequate registration. If a class is cancelled by the 27th of
 unless otherwise designated.  each month, another popular class format will be put in the same time slot for the cancelled class. For
                         specific questions regarding classes, please contact Patti Bryant at 276-223-3526.
 Eligibility: ages 12+

        Min 8 – Max 30                                     Barre Body – Barre Body is a complete body workout
        Day: Tuesday and Thursday                          fusing ballet barre conditioning, yoga and pilates. Exercises
        Time: 9:00-9:45 a.m.                               may be performed standing,
                                                           seated or lying down.
        Senior Fitness & Fall Prevention – This class      Min 8 - Max 25
        focuses on everyday functional movements to help improve   Day: Thursday
        the quality of life by providing low impact exercises to   Time: 5:30-6:15 p.m.
        improve cardiovascular function, strength flexibility and
        balance and fall prevention. (Beginner level) Min 8 - Max 30  Yoga Flow – This class is a series of flowing postures with
                                                           rhythmic breathing for an intense body-mind workout (vinyasa-
        Day: Tuesday                                       style yoga). This type of yoga with its flowing movement and
        Time: 11:00-11:45 a.m.                             fast pace, builds heat in the body and stretches the muscles
        Step – An excellent fat burning class that includes   of the body practicing Ujjayi-style breathing. This class is more
        combinations on the step followed by a challenging   for those who have some experience with yoga. Think outside
        resistance segment for upper body and core.        of the mat! Min 8 - Max 25
        Modifications are offered. Some step experience is helpful   Session I:
        but not required. (Intermediate level) Min 8 – Max 25  Day: Monday and Wednesday
        Session I:                                         Time: 5:30-6:15 p.m.
        Day: Monday                                        Session II:
        Time: 6:30-7:15 p.m.                               Day: Friday
        Session II:                                        Time: 12:00-12:45 p.m.                                  BE ACTIVE WYTHE
        Day: Friday
        Time: 9:00-9:45 a.m.                               Land Fitness Instructors: Becky Irvin (Fitness
                                                           Coordinator), Brandon Wolford (Fit for Life Coordinator),
        KICK-It (NEW) – This cardio-based class is fast paced   Thelma Surber, Becky Irvin, Irene Daugherty, Nick Patel,
        and is good for all fitness levels. This class will offer   Sigrid Rogers and Susan Cutler. Mike Honaker and Sara
        cardio kickboxing moves in a floor routine interspersed   Harding (Volunteers).
        with weights and some bag work.  Boxing gloves are not
        required but recommend wrap or weight gloves.
        Min 8 – Max 28
        Day: Wednesday
        Time: 6:30-7:15 p.m.

        HIIT 30 (NEW) – Only have
        30 minutes to get your sweat
        on? HIIT (High Intensity Interval
        Training) is the class for you.
        HIIT incorporates short bursts of
        high intensity work followed by
        active recovery periods. This
        interval-based class combines                                                                             FITNESS
        full-body strength training with
        high intensity cardio burst
        designed to tone your body
        and improve your endurance.
        Min 8 – Max 30
        Session I:
        Day: Tuesday
        Time: 5:30-6:00 p.m.
        Session II:
        Day: Thursday
        Time: 6:30-7:00 p.m.

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