Page 25 - Town of Wytheville Parks & Recreation Fall 2017 Brochure
P. 25

group exercise classes





 Must have a Gold Pass Plan or   Exercising in a group environment is fun and motivational and can be a very healthy habit to have!
 Aerobic Day Pass to participate.  We have updated our classes that are offered and hope you can find something that is challenging
 All classes are in aerobic room   and fun for you! All classes are subject to adequate registration. If a class is cancelled by the 27th of
 unless otherwise designated.  each month, another popular class format will be put in the same time slot for the cancelled class. For
                         specific questions regarding classes, please contact Patti Bryant at 276-223-3526.
 Eligibility: ages 12+



        Step – An excellent fat burning class   weight control—burning a lot of calories!   Session I:
        that includes combinations on the step   Zumba is led by hand cueing and very little   October 5-26
        followed by a challenging resistance   vocal direction. This class can be adapted   Day: Thursday
        segment for upper body and core.   for all ages and fitness levels. Min 10 – Max   Time: 6:15-7:00 p.m.
        Modifications are offered. Some step   30                           Session II:
        experience is helpful but not required.   Dates: September 7-28     November 2, 9, and 16
        (Intermediate level) Min 8 – Max 25  Day: Thursday                  Day: Thursday
        Session I:                        Time: 6:15-7:00 p.m.              Time: 10:00-10:45 a.m.
        Day: Monday and Wednesday         CIZE  – This class is fun for the whole   Yoga Flow – This class is a series of
                                               ™
        Time: 6:30-7:15 p.m.              family! With moves inspired by Shaun T’s   flowing postures with rhythmic breathing
        Session II:                       dancing roots, this makes losing weight   for an intense body-mind workout
        Day: Friday                       an “experience,” with hot new moves and   (vinyasa-style yoga). This type of yoga,
        Time: 9:00-9:45 a.m.              great music! If you think you can’t dance,   with its flowing movement and fast pace,
                                          don’t worry Becky will break down the   builds heat in the body and stretches the
                                          routines, step-by-step, move-by-move   muscles of the body practicing Ujjayi-style
                                          and build them into a full dance workout.   breathing. This class is more for those
        Body Fu6ion (previously           At the end, you’ll get to CIZE™ IT UP.   who have some experience with yoga.
        Circuit) – Just 30 minutes and you   You’ll be so focused on mastering the   Think outside of the mat! Min 8 - Max 25
        work within three heart-rate zones.   moves, that for 50 minutes you’ll forget   Session I:
        The first heart rate zone will be mixing   you’re actually burning fat and calories   Day: Monday and Wednesday  BE ACTIVE WYTHE
        moderate intensity bout with easy   and getting in the best shape of your life.   Time: 5:30-6:15 p.m.
        intensity aerobic work. For the second   Min 8 – Max 20             Session II:
        level heart rate zone, you will work harder   Dates: September 2-30  Day: Friday
        performing intervals and decreasing   Day: Saturday                 Time: 12:00-12:45 p.m.
        the timed intervals and working harder.   Time: 10:00-10:45 a.m.
        The third heart rate zone is the shortest                           Land Fitness Instructors: Patti
        of the intervals, increasing heart rate to   Barre Body – Barre Body is a   Bryant (Fitness Coordinator), Brandon
        the highest zone and requires mobility,   complete body workout fusing ballet   Wolford (Fit for Life Coordinator), Thelma
        stability and strength. At this level, you   barre conditioning, yoga and pilates.   Surber, Becky Irvin, Irene Daugherty,
        will work as hard as possible for 15-30   Exercises may be performed standing,   Nick Patel, Sigrid Rogers. Mike Honaker
        seconds. This class is for you, if you   seated or lying down. Min 8 - Max 25  and Sara Harding (Volunteers).
        want results! This circuit-style class
        incorporates Fu6ion Fit circuit
        training exercises for total body,
        upper body, lower body and core
        region. This is a great class for
        everyone and only 30 minutes of
        your day! Min 8 – Max 30
        Day: Tuesday and Thursday
        Time: 5:30-6:00 p.m.                                                                                      FITNESS

        Zumba – Like to dance? Join
        us for fun and simple steps of
        Merengue, Cumbia, Cha-
        Cha, Salsa, Samba, Calypso,
        Reggaeton, Balleton, Celtic,
        Soca, Bluegrass, Latin,
        Brazilian, Funk, Rumba
        Flamenca, Samba, Pop,
        Dance, Hip-hop and more
        to achieve a fun cardio
        workout, body toning and


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