Page 24 - Town of Wytheville Parks & Recreation Fall 2017 Brochure
P. 24

group exercise classes

                                                                                              Must have a Gold Pass Plan or
                                                                                             Aerobic Day Pass to participate.
            FITNESS                                                                       OL – Open Leisure - must have a pass
                                                                                            All classes are in aerobic room
                                                                                            unless otherwise designated.
                                                                                           Eligibility: ages 12+

                                                                                             FEE ABBREVIATIONS

                                                                                            TR – Town Resident
                                                                                            NRPP – Non Resident with a Gold or
                                                                                           Silver Pass Plan
                                                                                           NR – Non Resident

                                                                                          plan or purchase a day pass
                                                                                         FREE – open to the public

                PUMP It Up! – A strength class    impact offering modifications for   Sunrise Yogalates - Start the
                utilizing barbells and weight plates to   various fitness levels. We guarantee   day right with a fusion of (hatha style)
                challenge the entire body! This class   you will work hard and have fun all at   yoga and pilates to help reduce stress,
                may involve isolation or compound   the same time. The walking track may   improve flexibility, concentration,
                muscle groups. A step may be utilized   be incorporated. Great for all fitness   circulation and breathing, while toning
                during this class. Min 8 – Max 18  levels. Min 8 - Max 40           muscles to increase balance and
                Day: Tuesday                      Day: Monday and Wednesday         posture for an all over mind and body
                Time: 6:15-7:00 p.m.              Time: 9:00-9:45 a.m.              experience. You will leave feeling
                                                                                    refreshed and ready to start your day!
                Indoor Cycling (previously        T’ai Chi and Mindful              This class involves standing, seated,
                Cycle Fu6ion) – A low impact cardio   Relaxation – A slow, graceful   lying positions with some balance
                workout on a stationary bike that has   Chinese exercise that enhances   poses using bands or balls. Great for all
                a weighted flywheel. Cycling includes   relaxation skills, mental focus and   fitness levels. Modifications are offered
                seated and climbing positions. Cycling   physical alignment while building leg   throughout the class. Min 8 – Max 30
                works the upper and lower legs and core   strength, endurance and stability.   Day: Tuesday and Thursday
                as well as offers isolation exercises for   Ideal for stamina, flexibility and   Time: 8:00-8:45 a.m.
                other muscle groups. THIS WORKOUT   coordination. Warm up with meditation
                IS APPROPRIATE FOR ALL LEVELS. Min   and chairs may be used. After the   TNT (Tone & Tighten) – Shape
                6 – Max 13                        warm up, the first half of the class   and strengthen the body, tighten
                Day: Monday and Thursday          will entail standing traditional or   abdominal and core muscles, shape the
                Time: 6:15-7:00 am                nontraditional Tai Chi forms, and the   arms and shoulders with weights, bars,
                                                  second half of the class will be geared   TRX, bands or own body resistance. Tone
                Functionally Fit - A fun class    to seated stretches and end with   thighs and gluts and improve your mobility
                geared for seniors or anyone looking   relaxation on the mat (seated or lying   and flexibility. High intensity interval
                to increase range of motion, strength,   down). It is helpful to attend this class   training or tabata-style moves may be
                flexibility and balance using balls,   on a regular basis to learn the various   incorporated into this workout. Great for
                chairs, weights, mats and bands.   forms. Great for all ages and fitness   all fitness levels. Modifications are offered
                Great for all ages and fitness levels.   levels. Min 8- Max 30      throughout the class. Min 8 – Max 30
                Min 8 - Max 30                    Day: Monday and Wednesday         Day: Tuesday and Thursday
                Day: Monday and Wednesday         Time: 10:00-10:45 a.m.            Time: 9:00-9:45 a.m.
                Time: 8:00-8:45 a.m.
                                                  Strength, Core and More -         Senior Fitness & Fall
                Cardio Creations – This class     Boost metabolism by increasing lean   Prevention – This class focuses
                will vary according to the instructor   body mass. This class is designed to   on everyday functional movements
                teaching and is geared to trigger your   strengthen major muscle groups using   to help improve the quality of life by
                metabolism by constantly offering   a variety of equipment and/or your own   providing low impact exercises to
                something new. One week it may be   body resistance. Modifications are   improve cardiovascular function, strength
                a cardio interval, cardio circuit, cardio   offered throughout the class. Great for   flexibility and balance and fall prevention.
                kickboxing, cardio fusion or cardio   all fitness levels. Min 8 - Max 25  (Beginner level) Min 8 - Max 30
                zumba. This class can be a high   Day: Monday and Wednesday         Day: Tuesday
                intensity workout with low to moderate   Time: 11:00-11:45 a.m.     Time: 11:00-11:45 a.m.

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