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Sunrise Yogalates

Aerobics Land Calendar

Aerobics Land Photo's

Land Studio

Aerobic classes with hi or low impact/intensity levels.

Strength, toning and/or flexibility classes utilizing equipment such as weights, stability balls, resistance bands, tubing, and your own body resistance.

Please check the Front Desk for registration, class availability and postings for new classes. Classes are subject to change due to participation. Classes are subject to cancellation due to inclement weather and instructor availability. Please check the Front Desk for class descriptions for appropriate fitness levels and age groups.

Gold level pass plans have unlimited access to all land fitness classes. Pre-registration is required for all land studio classes. Check at the front desk for daily and monthly fees. Classes are subject to cancellation for insufficient registration

Registration is required for all land studio fitness classes for all participants.

Registration is the third Wednesday of every month. Call (276) 223-3378 or come to the front desk to register.


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