Page 20 - Town of Wytheville Parks & Recreation Fall 2017 Brochure
P. 20

cardio/weight room

                  The Fitness Staff welcomes you to the Wytheville Community Center state of the art Fitness
                  Facility. We offer 4,000 square feet of new Nautilus ONE Machines, Precor Treadmills,
                  ellipticals, adaptive motion trainers, stairmasters, recumbent bikes and a variety of free weight
                  equipment to meet your fitness goals.

                  If you need help getting started or just need a refresher on
                                                                      INDEX TESTING
                  how to properly use the cardio and strength equipment,
                                                                      The Wytheville Community Center’s Cardio and Weight Room
                  trained fitness staff are on duty at all times to help you
                                                                      will offer free Body Fat Percentage Testing and Body Mass
                  meet your everyday fitness goals. Children 12-17 years old
                                                                      Index (BMI) using our Omron Bioelectrical Impedance Monitor.
                  are required to complete an equipment orientation before
                                                                      Schedule your appointment today by calling (276) 223-3527,
                  being allowed in the fitness area. These individuals will
                  receive an orange orientation card that must be present at
                                                                      Fee: OL
                  all times in the fitness area.
                    • 12-13 Years Old: Cardio Equipment and Nautilus
                                                                      SPORTS PERFORMANCE CAMP
                     Machines ONLY                                    or stop by the Fitness Desk.
                    • 12-13 Advanced Youth Orientation: Must attend a   Whether you are a serious athlete looking to improve sports
                     two-day, Advanced Youth Orientation seminar before   performance or just wanting to have fun, come work along
                     being allowed to use the free weight area unsupervised.   Certified Strength and Conditioning Specialist and USA
                    • Over 18/New Members: Are required to complete an   Weightlifting Sports Performance Coach Brandon Wolford and
                     equipment orientation or sign a waiver.          staff as they take you through proper sport specific dynamic
                  Equipment orientations must be scheduled at the fitness   warm-up, sport specific training, speed and agility drills and
                  desk a day in advance. Call (276) 223-3527 or stop by to   various other activities to take your training to the next level.
                  schedule an appointment.                            Session I: Thursday, September 21 (Football Training)
                                                                      Session II: Thursday, October 12 (Volleyball Specific Training)
                  ADVANCED YOUTH ORIENTATION                          Session III: Thursday, November 9 (Basketball Specific Training)

                  The two-day Advanced Youth Orientation allows youth 12   Time: 4:00 - 5:30 p.m.
                  and older to exercise in the free weight area without adult   Fee: OL
                  supervision. The orientation will cover detailed instruction   Location: Gymnasium Court 1
                  on proper form, technique, spotting and safety precautions   Eligibility: 1st Grade +
                  while utilizing the free weight area. Each participant must   Min 2 - Max 20
                  receive a regular orientation of equipment prior to registering   Register one week prior to session
                  for the Advanced Youth Orientation.                 Late Fee: additional $5
                  Session I: September 25 & 27
                  Session II: October 23 & 25                         WYTHEVILLE WARRIOR CHALLENGE
                  Session III: November 27 & 29                       Want to train like the athletes on American Ninja Warrior?
                  Day: Monday & Wednesday                             Come work along with Fitness and Climbing Wall staff as we
                  Time: 4:00 - 5:30 p.m.                              take you through our version of ninja warrior style challenging
                  Fee: OL                                             obstacles to push your training to the limit!  Adult and youth
                  Location: Fitness Center                            courses will be provided.
                  Eligibility: ages 12+                               Session I: Monday, September 18
                  Min 2 - Max 8                                       Session II: Monday, October 23
                  Register one week prior to session                  Session III: Monday, November 20
                  Late Fee: additional $5                             Time: 4:00 - 5:00 p.m.
                                                                      Fee: OL
                                                                      Location: Climbing Wall/Court 1
                                                                      Eligibility: grade 1st - adult
                                                                      Min 2 - Max 20
                                                                      Register one week prior to event
                                                                      Late Fee: additional $5

                                                                      THE CALORIE BURN CHALLENGE
                                                                      October 1 – 31, compete against other community center
                                                                      participants to a calorie burn challenge using the new Precor
                                                                      cardiovascular equipment. Participants must create or log in
                                                                      to a Precor account while exercising during this challenge.
                                                                      The equipment eligible during this challenge will include the
                                                                      following: Precor Treadmill, AMT, Elliptical, Recumbent Bike,
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