Page 21 - Town of Wytheville Parks & Recreation Fall 2017 Brochure
P. 21

Upright Bike and Stairmasters (when using Stairmaster,   BATTLING ROPES 101
       participants must manually record the number of calories   Ready to burn fat, improve cardiovascular endurance and
       burned at the fitness desk immediately after workout.) Prizes   explosiveness just using ropes? Come work along with
       will be awarded to the top 3 calorie burners for the month of   Certified Strength and Conditioning Specialist Brandon
       October.                                            Wolford and staff as they take you through proper form
       Date: October 1-31                                  and technique of using the battling ropes.
       Fee: OL                                             Thursday, November 30
       Location: Fitness Center                            Time: 5:00 - 6:30 p.m.
       Eligibility: ages 12+                               Fee: OL
       Must create or log in to Precor account to receive credit  Location: Fitness Center
                                                           Eligibility: ages 12+
                                                           Min 2 - Max 10
       OLYMPIC LIFT CLINIC                                 Register by November 22
       Whether you are a beginner or expert fitness enthusiast   Late Fee: additional $5
       seeking to improve sports performance, or you just want to
       try something new, come work along with Certified Strength   SENIORS & FITNESS
       and Conditioning Specialist & USA Weightlifting Sports   Attention all Seniors! Come work along with Certified
       Performance Coach Brandon Wolford and staff as they take   Strength and Conditioning Specialist Brandon Wolford   BE ACTIVE WYTHE
       you through proper biomechanics and progressions on how   and staff as they take you through a detailed equipment
       to safely execute the clean, snatch and jerk.       orientation and exercises to improve cardiovascular
       Session I: Clean, Thursday, October 19              function, strength flexibility and overall quality of life.
       Session II: Snatch, Thursday, October 26            Thursday, November 16
       Session III: Jerk, Thursday, November 2             Time: 10:00 - 11:30 a.m.
       Time: 5:00 - 6:30 p.m.                              Fee: OL
       Fee: OL                                             Location: Fitness Center
       Location: Multipurpose Room 2 & 3                   Eligibility: ages 65+
       Eligibility: ages 12+                               Min 2 - Max 10
       Min 2 - Max 10                                      Register by November 9
       Register one week prior to session                  Late Fee: additional $5
       Late Fee: additional $5
                                                           FIT FOR LIFE MONTHLY SUPPORT GROUP
       TRX SUSPENSION TRAINING 101                         Come reunite with Fit for Life and Senior Wellness
                                                           Graduates as we discuss various health, nutrition and
       Ready to try something new only utilizing your body weight?   fitness topics, the first Tuesday of every month!
       TRX suspension training was created by the Navy SEALS   Session I: Tuesday, September 5
       by utilizing gravity and the user’s body weight to perform   Session II: Tuesday, October 3
       a variety of full body exercises to help develop strength,   Session III: Tuesday, November 7              FITNESS
       balance, flexibility and core stability all simultaneously.   Time: 9:30-10:00 a.m.
       Come work along with Certified Strength and Conditioning   Fee: OL
       Specialist & TRX Certified Brandon Wolford and staff as   Location: Multipurpose Room 3
       they take you through proper form and technique of TRX   Min 10 – Max 30
       Suspension Training.                                Register one week prior to session
       Monday, November 13                                 Late Fee: additional $5
       Time: 5:00 - 6:30 p.m.
       Fee: OL                                             WINTER 2018 YOUTH FITNESS CHALLENGE (2ND-
       Location: Climbing Wall
       Eligibility: ages 12+                               5TH GRADE) AND MORNING FIT FOR LIFE PROGRAM
       Min 2 - Max 10                                      Call (276) 223-3538 regarding additional information and
       Register by November 6                              to be added to the registration reminder list for upcoming
       Late Fee: additional $5                             Winter Youth Fitness Challenge or Fit for Life Program.
                                                                                                                  21
   16   17   18   19   20   21   22   23   24   25   26