Page 21 - Town of Wytheville Parks & Recreation Winterl 2018 Brochure
P. 21


                                                                                             TR – Town Resident
                                                                                             NRPP – Non Resident with
                                                                                             a Gold or Silver Pass Plan
                                                                                             NR – Non Resident
                                                                                             OL – Open Leisure - must
                                                                                             have a pass plan or
                                                                                             purchase a day pass
                                                                                             FREE – open to the public
       Specific Training)                 TRX SUSPENSION TRAINING 101       Eligibility: ages 12+
       Time: 4:00 - 5:00 p.m.             Ready to try something new only   Min 2 - Max 10
       Fee: OL                            utilizing your body weight? TRX   Register by February 22
       Location: Gymnasium Court 1        suspension training was created by the
       Eligibility: 1st Grade +           Navy SEALS by utilizing gravity and the
       Min 2 - Max 20                     user’s body weight to perform a variety   SENIORS & FITNESS
       Register one week prior to session                                   Attention all Seniors! Come work
                                          of full body exercises to help develop   along with Certified Strength and
                                          strength, balance, flexibility and core   Conditioning Specialist Brandon
       WYTHEVILLE WARRIOR                 stability all simultaneously. Come   Wolford and staff as they take
       CHALLENGE                          work along with Certified Strength and   you through a detailed equipment
                                          Conditioning Specialist & TRX Certified
       Want to train like the athletes on   Brandon Wolford and staff as they take   orientation and exercises to improve
       American Ninja Warrior?  Come work   you through proper form and technique   cardiovascular function, strength
       along with Fitness and Climbing Wall   of TRX Suspension Training.   flexibility and overall quality of life.
       staff as we take you through our version   Date:Monday, March 12     Thursday, March 29
       of ninja warrior style challenging   Time: 5:00 - 6:30 p.m.          Time: 10:00 - 11:30 a.m.               BE ACTIVE WYTHE
       obstacles to push your training to the   Fee: OL                     Fee: OL
       limit!  Adult and youth courses will be   Location: Climbing Wall    Location: Fitness Center
       provided.                          Eligibility: ages 12+             Eligibility: ages 65+
       Session I: Monday, March 19        Min 2 - Max 10                    Min 2 - Max 10
       Session II: Monday, April 16       Register one week prior to session  Register one week prior to session
       Time: 4:00 - 5:00 p.m.
       Fee: OL                                                              FIT FOR LIFE MONTHLY
       Location: Climbing Wall/Court 1    PREVENTING EATING DISORDERS
       Eligibility: 1st grade - adult     Learn how to prevent, stop and    SUPPORT GROUP
       Min 2 - Max 20                     discover signs and symptoms of    Come reunite with Fit for Life and
       Register one week prior to session  Eating Disorders.                Senior Wellness Graduates as we
                                          Monday, February 26               discuss various health, nutrition and
                                                                            fitness topics, the first Tuesday of
                                          Time: 6:00 – 7:00 p.m.
       OLYMPIC LIFT CLINIC                Fee: OL                           every month!
       Whether you are a beginner or expert   Location: Multipurpose Room 3  Session I: Tuesday, February 6
       fitness enthusiast, seeking to improve   Eligibility: ages 12+       Session II: Tuesday, March 6
       sports performance or you just want to   Min 2 - Max 10              Session III: Tuesday, April 3
                                                                            Time: 9:00-10:00 a.m.
       try something new, come work along   Register by February 19         Fee: OL
       with Certified Strength and Conditioning   Late Fee: additional $5   Location: Multipurpose Room 3
       Specialist & USA Weightlifting Sports
       Performance Coach Brandon Wolford                                    Register one week prior to session    FITNESS
       and staff as they take you through proper   BATTLING ROPES 101       Min 10 – Max 30
       biomechanics and progressions on how   Ready to burn fat, improve
       to safely execute the clean, snatch and   cardiovascular endurance and   UPCOMING PROGRAMS:
       jerk.                              improve explosiveness just using   Senior Wellness, Ultimate Fitness
       Session I: Clean, Thursday, February 8  ropes? Come work along with   Adventures (6th-8th Grade) and Fit
       Session II: Snatch, Thursday, March 8  Certified Strength and Conditioning   for Life (Evening Class) Programs
       Session III: Jerk, Thursday, April 12  Specialist Brandon Wolford and staff   Call (276) 223-3538 regarding
       Time: 5:00 - 6:30 p.m.             as they take you through proper form   additional information and to be added
       Fee: OL                            and technique of using the battling   to the registration reminder list for
       Location: Multipurpose Room 2 & 3  ropes.                            upcoming Senior Wellness, Ultimate
       Eligibility: ages 12+              Date: Thursday, March 1           Fitness Adventures and Fit for Life
       Min 2 - Max 10                     Time: 5:00 - 6:30 p.m.            Programs.
       Register one week prior to session  Fee: OL
                                          Location: Fitness Center
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