Page 22 - Town of Wytheville Parks & Recreation Fall 2017 Brochure
P. 22

            We get it. Private personal training is not for everyone. If you   Would you like to know details on how to train and prepare
            are not sure about the one-on-one aspect of working with a   for the race? We’ve got you covered! Join Certified Personal
            personal trainer, but do want more structure for your workouts,   Trainer and Certified Spartan Obstacle Specialist, Heather
            small group training might be the perfect option. High intensity   Nelson and test yourself in ways you never thought you would!
            interval training (HIIT) is a total body workout that pushes you to   Each Spartan Race Prep Workshop will include tips and tricks
            be your best, with a hint of friendly competition. This 30-minute   on how to make it through all of the obstacles, including the
            HIIT program lets participants utilize all the latest workout toys   mental challenge of the race itself. We will also cover nutrition
            from Kettlebells to Free Weights and from TRX Suspension   on the course, gear and exercises and techniques to reduce or
            Training to Battling Ropes. Every workout is different! Let our   eliminate common injuries.
            Certified Personal Trainers work you past your plateau with this   Gold or Silver Pass Plan Required.
            6-week program. Gold or Silver Pass Plan Required.   September 27-November 1
            Session I: September 5- October 13                  Fitness Level: Intermediate to Advanced
            Day: Tuesday & Friday (12 Sessions)                 Day: Wednesday (6 Sessions)
            Time: 7:30-8:00 a.m.                                Time: 6:30-7:30 a.m.
            Certified Personal Trainer: Becky Irvin             Fee: $96
            Session II: October 3-November 9                    Location: Fitness Center
            Day: Tuesday & Thursday (12 Sessions)               Eligibility: ages 12+
            Time: 6:00-6:30 p.m.                                Min 3 – Max 6
            Certified Personal Trainer: Neal Hawks              Register by September 20
            Fee: $96                                            Late Fee: additional $5
            Location: Fitness Center
            Eligibility: ages 12+
            Min 3 – Max 6
            Register one week prior to session
            Late Fee: additional $5

                                                                                    Whether it’s to lose weight, tone up,
                                                                                    get in shape or recover after years of
    PERSONAL                                                                        inactivity, let our personal trainers
                                                                                    help design a safe, enjoyable exercise
                                                                                   routine specific to your goals.

           60-MINUTE SESSION

                  1 Session – $35

                  5 Sessions – $165
                  ($33/Session)                                                       BUDDY TRAINING
                  10 Sessions – $300
                  ($30/Session)                                                            2 Participants: $45 ($22.50 Per Person)

                                                                                              3 Participants: $55 ($18.33 Per Person)
                                                                                              4 Participants: $65 ($16.25 Per Person)

   17   18   19   20   21   22   23   24   25   26   27