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Kids Yoga
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Cardio Kick


Get your cardio fix utilizing free-standing kickboxing
bags! This class may incorporate the track, the floor,
and your own body resistance. GLOVES AND WRAPS
AVAILABLE for purchase at the front desk. This class is
NOT A BEGINNER CLASS - INTERMEDIATE LEVEL
September 8 - October 13
Day: Monday and Wednesday
Time: 7:15 – 8:00 pm
Fee: OL
Location: Aerobic Studio
Eligibility: ages 12+
Min 6 – Max 10
Register by August 29

INSANITY


Our Certified Insanity® workout will push your past
your limits with plyometric drills on top of nonstop
intervals of strength, power, resistance, and core
training moves. Long bursts of maximum-intensity
exercises with short periods of rest. Each INSANITY
workout keeps you constantly challenged as you alternate
between aerobic and anaerobic intervals performed at
your MAX. The result: burn up to 1,000 calories per
class and get the most insane body in the shortest time
possible. You don’t have to be in extreme shape, you just
have to want it. Levels of each exercise are provided.
NOT A BEGINNER CLASS Min 10 – Max 30
Day: Tuesday and Thursday
Time: 6:30 - 7:15 pm

Kids Yoga


September 3 - 24
Day: Wednesday
Time: 4:15 - 5:00 pm
Fee: OL
Location: Multipurpose Room 2&3
Eligibility: ages 5-12
Min 4 – Max 18
Register by August 29
If your child is stressed out with school and homework
then this class is for them. We can teach them ways
to manage stress, with yoga and guided meditation
techniques. This is a good time parents for you to have
time for yourself to work out!

Patio Spin


Enjoy the beautiful picturesque view of the mountains
while you are working out! A challenging workout that is
also easy on the joints. Spin cycling incorporates interval
training principles using a stationary bike with a weighted
flywheel. Please wear appropriate exercise attire/shoes
that allows for comfortable range of motion. We challenge
you to challenge yourself by becoming involved with the
wonderful world of cycling! Gel seat is provided for your
comfort! Spin/cycle shoes not provided.
September 2 - 30
Day: Tuesday and Thursday
Time: 6:15-7:00 pm
Fee: OL
Location: Multipurpose Room 2&3
(OUTSIDE PATIO - weather permitting)
Eligibility: ages 12+
Min 3 – Max 10
Register by August 29

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